Wellbeing events & RETREAT DAYS

Calm at The Farm, Sussex Day Retreat

Friday 26th April 2024, 10am -5.30pm

Unwind, Reconnect and Rejuvenate

The Ultimate self-care day you’ve been waiting for. Our wellness day is hosted by Allison Jackman at Calm at The Farm, a stunning 300 acre woodland estate near Lewes complete with Oast House, lake, natural swimming pool, spa with steam room, sauna, indoor pool, jacuzzi and cold plunge pool. The day includes pilates, woodland bluebell walk, use of the spa, lunch, a treatment and relaxing soundbath.

Cost is £250 with treatment or £195 without.

To book please go to www.udenpilates.com

Foot reading workshops

This exciting workshop begins with a group talk on foot reading (what it is, how it works etc) followed by a one-to-one session in a private room. Each session includes an individual reading, some gentle touch reflexology and an in-depth discussion about your current state of mind. At the end of the reading, I introduce an affirmation card to help you challenge your subconscious beliefs and respond better to events in your everyday life. Foot reading gives a very accurate picture of your emotional health and is useful at those times when you have difficulty making important decisions or feel stuck in any aspect of your life.

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reiki workshops & courses

My next “Reiki 2” course takes place over two days on the 23rd and 24th March 2024 from 10am - 1500 each day. The cost to attend the two days is £250. Reiki 2 is suitable for you if you have attended Usui Reiki level 1 with any Reiki Master, and wish to practice as a professional therapist. You will learn how to carry out distance healing and healing using Reiki symbols. Course fee includes training manual, training materials, assessment and certification. This face to face small group workshop is the foundation for my Reiki Masters course.

Contact me for more details or to book a course on 07949461329 or by emailing krisbotterill@aol.com